Everyone in the dojo should go to www.crossfit.com and look at the message board and forumns.
Everyone should down load the free articles:
What is Fitness?
Foundations.
If you learn anything from those two articles, I would recommend continuing with:
A Beginners Guide to Crossfit
A Crossfit Startup Guide: Part 1
The Garage Gym
There are other free articles, so continue on if you like.
I would not recommend paying for the articles - look at the forumn boards for many answes.
The video sections is AWESOME.
If you want to take your fitness to the next level - start Crossfit. I dare you.
I double dog dare you to stick with it for six months.
If you do crossfit your martial arts skills will improve. Like anything in life, you get out of it what you put in.
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I'm already hitting the gym with Jonyl. However, I'd second Brad's recommendation for those of you who do not already have a concrete fitness plan.
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