Thursday, September 9, 2010
Sunday, September 5, 2010
Work Out of the Month - Sept 2010
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
I hope to finish in under an hour.
I'll post my results when done.
On a side note - four of us from my office are doing this workout together (a little team building race) - and we are all "old" - with me being the second youngest at 39.
100 pull-ups
200 push-ups
300 air squats
1 mile run
I hope to finish in under an hour.
I'll post my results when done.
On a side note - four of us from my office are doing this workout together (a little team building race) - and we are all "old" - with me being the second youngest at 39.
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