I am going to start posting a work out of the month. I challenge you to do the work out, and post your times. They will be pretty tough, and the point is not to be better than anyone else. It gives you a time to beat next year when we get back around to the work out.
"Angie" will be our first work out for August:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
For time - complete all reps of each exercise before moving to the next.
Feel free to post your times (or just write them down for yourself), but post that you completed the work out.
For fun: http://www.youtube.com/watch?v=dsTbas5NgF0
and part II:
http://www.youtube.com/watch?v=ruSy5wwnImk
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That looks pretty nasty. I'm still doing P90x for the next five weeks, but I'll try to rock this one out on Monday.
ReplyDeleteMonday Morning Work Out - WOW.
ReplyDeleteStarted 6:03 - finished 6:37:30...
Total Time: 34:30 and I was hammered.
Suggestion: Fan, Towel, Ice Water, & Loud Music.
It was all a mind game, the pull-ups kicked my butt, but after that the rest of the work out did not take much time at all.
Good Luck - let me know how it goes.
You ever try the workout Casey?
ReplyDelete